A Little Bit of Yoga mothers crystal Native Americans hold them in

Native Americans hold them in high regard and as this is in my heritage

Metaphysically healing for headaches and the nervous system

Perfect for most women and our monthly ebbs and flows

Light your Smudge and gently blow to create the smoke

A Little Bit of Yoga mothers crystal Native Americans hold them inLittle Bit of Yoga, A Description: Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses